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	<title>Relish Organics</title>
	<link>http://relish.nourished.com.au</link>
	<description>Feel good food 7 days a week!</description>
	<lastBuildDate>Mon, 13 Oct 2008 20:20:24 +0000</lastBuildDate>
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		<title>Introducing Relish Organics</title>
		<description>My name is Luke Oglethorpe and my wife Carmel and I have an organic foodstore at Mudgeeraba on the Gold Coast named Relish Organics. For anyone not already familiar with our store, I'd like to introduce what we are all about and what we offer.

We started out with a stall ...</description>
		<link>http://relish.nourished.com.au/2008/02/12/introducing-relish-organics/</link>
			</item>
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		<title>Having read &#8220;Wild Fermentation&#8221; by Sandor Ellix Katz</title>
		<description>I can't recommend the book enough to anyone interested in home-kitchen-food-science and/or harnessing the nutrition of these mostly ancient ways of food preparation. Also includes a foreword by Sally Fallon.The book begins with several informative chapters on the significance of live-cultured foods not only to our health, but as a ...</description>
		<link>http://relish.nourished.com.au/2007/11/01/having-read-%e2%80%9cwild-fermentation%e2%80%9d-by-sandor-ellix-katz%e2%80%a6/</link>
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		<title>And in the beginning there was my first post!</title>
		<description>My name is Luke and I have an organic food store on the Gold Coast. I am interested in real food and love discussing all things nourishing with my customers and friends. I am particularly interested in wholesome, traditional foods and relish in my journey of constant discovery. Aside from ...</description>
		<link>http://relish.nourished.com.au/2007/10/28/and-in-the-beginning-there-was%e2%80%a6my-first-post/</link>
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