I can't recommend the book enough to anyone interested in home-kitchen-food-science and/or harnessing the nutrition of these mostly ancient ways of food preparation. Also includes a foreword by Sally Fallon.The book begins with several informative chapters on the significance of live-cultured foods not only MORE...
nour·ish (nûrsh, nr-)
- To provide with food or other substances necessary for life and growth; feed.
- To foster the development of; promote: “Athens was an imperial city, nourished by the tribute of subjects” (V. Gordon Childe).
- To keep alive; maintain: nourish a hope.
Originating from Latin Nutrire which means to feed or suckle